Overtraining syndrome happens when you don’t adequately recover after repetitive, long intense training, and can include fatigue, declining performance and potential injury. It can lead to injury & indeed be potentially dangerous. Overtraining will also occur when you work out without allowing enough recovery time between sessions. You see, after…

What’s UP Savages??? 20 minutes every morning is a great workout plan. This FREE 20 minute bodyweight circuit will GET YOU UP AND READY for the day! So, get off your butts and get going. IT’S MONDAY PEOPLE! Start the week off RIGHT!Most will agree that there just isn’t enough…

One abs exercise. So many benefits. Lying leg raises will seriously Tone your lower abs!Ever do like 100 leg raises? 50? Even 25? Well, not only will leg raises sculpt the HELL out of your core, but they will also improves the flexibility of your hip flexors — crucial for…

Are you skipping workouts? Choosing extra TV time over chasing your fitness goals? No shame — hey, we’ve all been there. The good news is that there are lots of ways to boost your workout motivation. One of them: a 30-day fitness challenge. This 30-Day Fitness Challenge Will Sculpt Your…

We want to discuss the importance of caring for your body during pregnancy. Even when getting a therapeutic massage, special care & consideration needs to be taken into account, just because you’re with child. Let’s start with the benefits of therapeutic relaxation.Much has been made lately of the stress response…

Article by Eesa Cantley of Makoa Combatives GroupEver do a burpee? Or 30? Or maybe 100???!!! Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and to the attention of…

We all should know by now, when it comes to physical activity, the equation is fairly straightforward: The more we move, the better our bodies are able to support movement. However, the converse is also true. The more sedentary we are, the stiffer and weaker we get, so the more…

What is the best way to earn a living? This question was asked on Quora not long ago, about what types of jobs are haram. Now, while we here at Nerd Of Islam cannot say what is halal or haram (this is for Allah & His Messenger (salallahu ‘alaihi wasalaam…

Translation of Sahih Bukhari, Book 15:The Two Festivals (Eids)Volume 2, Book 15, Number 69:Narrated ‘Abdullah bin Umar:Umar bought a silk cloak from the market, took it to Allah’s Apostle and said, “O Allah’s Apostle! Take it and adorn yourself with it during the ‘Id and when the delegations visit you.”…