FREE 10 count Kettlebell Routine

2 min readOct 25, 2022

WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT. And, it is a DOOSEY!!! Is that how you spell ‘doosey’? Anyone know? It’s a FREE 10 count Kettlebell Routine we will call, hm — The Jaggernaut! Perfect for anyone 50+ (I am 55!).

Anyway. To need EITHER A KETTLEBELL or A DUMBBELL (NOT your husband or boyfriend but like a weight, THAT kinda DUMBBELL)!!!

So, we have 5 movement each side, then REPEATED on the other side for a total of 10 movements. When ALL TEN movements are done, THAT IS ONE REP (yeah, I’m an asshole sometimes). Then REPEAT THAT for 3–5 reps, then REPEAT THAT for 5 sets (or 10, or 15, whatever).

Now, THIS IS NOT A BASIC ROUTINE!!!!! This is a FULL BODY KETTLEBELL routine and, it WILL smoke your body. You may not feel it today but BOY HOWDY, you will eventually. So, YOU HAVE BEEN WARNED!!!!!!!

Also, I am using a 55 pound Kettlebell. This is MY workout weight. Use WHATEVER weight YOU ARE COMFORTABLE WITH. Sometimes I also use a lighter kettlebell. For instance, when I do my 100 Snatch Routine (a 13 minute quick and not-so-easy morning routine for those IN A HURRY). I will post THAT in a few days. Again, USE THE WEIGHT YOU ARE COMFORTABLE WITH.